Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt

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Brand Qrunch Organics

UPC Code 854742003221

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 64g

Calories 110

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt are 42% in carbs, 51% in fat, and 8% in protein.

carbs: 42%

fat: 51%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.