Quinoa & Potato Qrispy Q's, Spicy
🥔
UPC Code
854742003214
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
64g
Calories
110
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 64 g of Quinoa & Potato Qrispy Q's, Spicy are
38% in carbs, 55% in fat, and 7% in protein.
carbs:
38%
fat:
55%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa & Potato Qrispy Q's, Spicy is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa & Potato Qrispy Q's, Spicy is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Quinoa, Organic Potatoes, Organic Sunflower Oil, Organic Onions, Organic Carrots, Organic Arrowroot Powder, Salt, Organic Cayenne Pepper
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