Blueberry Quinoa Breakfast Toastables

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Brand Qrunch Organics

UPC Code 854742003092

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/320 g

Serving Sizes 1 toastable (80g)

toastable

Calories 120

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 toastable of Blueberry Quinoa Breakfast Toastables are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Quinoa Breakfast Toastables is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Quinoa Breakfast Toastables is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Cane Sugar, Blueberry Flavor, Organic Arrowroot, Organic Apple Cider Vinegar, Sea Salt, Organic Psyllium Powder, Organic Sunflower Oil