Hard-boiled Egg With Pistachios & Cheddar Cheese

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Brand Crystal Farms

UPC Code 075900003536

Data Source USDA

Nutrition Facts

Package Weight 3.09 oz/87.6 g

Serving Sizes 1 package (78g)

package

Calories 220

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 185mg 62%

Sodium 250mg 11%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Hard-boiled Egg With Pistachios & Cheddar Cheese are 7% in carbs, 69% in fat, and 24% in protein.

carbs: 7%

fat: 69%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Hard-boiled Egg With Pistachios & Cheddar Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hard-boiled Egg With Pistachios & Cheddar Cheese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg, Roasted Pistachio Nuts (Pistachios, Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (Mold Inhibitor)).