Party Wafers Cookies, Hazwlnut

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Brand Lago

UPC Code 0694649002428

Data Source USDA

Nutrition Facts

Serving Sizes 7 pieces (31g)

pieces

Calories 160

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Party Wafers Cookies, Hazwlnut are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Party Wafers Cookies, Hazwlnut is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Party Wafers Cookies, Hazwlnut is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Coconut Oil, Whey Powder, Low Fat Cocoa Powder Processed With Alkali, Hazelnut Mass (6% In The Cream), Soy Lecithin, Salt, Sodium Bicarbonate, Vanilla Extract.