Roll Break Wafer
🍽
UPC Code
0694649005207
Data Source
USDA
Serving Sizes
5 pieces (33g)
Calories
170
Total Fat
8g
10%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
40mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of Roll Break Wafer are
54% in carbs, 44% in fat, and 2% in protein.
carbs:
54%
fat:
44%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Roll Break Wafer is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roll Break Wafer is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Coconut Oil, Lowfat Cocoa Powder (11% In The Cream), Whey Powder, Skim Milk Powder, Egg Yolk Powder, Soy Lecithin, Salt, Colors: Caramel, Vanilla Extract.
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