Saltie Public Food Database

Hazelnut Party Wafer Cookies With Hazelnut Cream Filling

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Brand Lago
UPC Code 694649024659
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g
Serving Size 31g
g
Calories 140
Total Fat 9g 12%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Hazelnut Party Wafer Cookies With Hazelnut Cream Filling are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%
fat: 49%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Party Wafer Cookies With Hazelnut Cream Filling is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Party Wafer Cookies With Hazelnut Cream Filling is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltitol, Wheat Flour, Coconut Oil, Lowfat Cocoa, Hazelnut Paste, Soy Lecithin, Salt, Sodium Bicarbonate, Vanilla Extract.

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