Chocolate Wafer Cookies With Chocolate Cream Filling
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UPC Code
694649024550
Data Source
USDA
Package Weight
7.5 OZ/213 g
Serving Size
31g
Calories
150
Total Fat
9g
12%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 31 g of Chocolate Wafer Cookies With Chocolate Cream Filling are
47% in carbs, 50% in fat, and 2% in protein.
carbs:
47%
fat:
50%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Wafer Cookies With Chocolate Cream Filling is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Wafer Cookies With Chocolate Cream Filling is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Maltitol, Wheat Flour, Coconut Oil, Lowfat Cocoa, Soy Lecithin, Salt, Sodium Bicarbonate, Vanilla Extract.
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