Dark Chocolate Raisins

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Brand Jo-lee Food Products, Inc.

UPC Code 064777815274

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 0.25 cup (40g)

cup

Calories 170

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dark Chocolate Raisins are 60% in carbs, 35% in fat, and 4% in protein.

carbs: 60%

fat: 35%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Raisins is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Raisins is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Thompson Raisins (Contains Sunflower Oil), Cocoa Powder (Processed With Alkali), Confectioners Glaze (Shellac), Modified Tapioca Starch, Sugar, Coconut Oil, Canola Oil.