Saltie Public Food Database

Apple & Cheese Tray

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UPC Code 826766254026
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (140g)
cup
Calories 251
Total Fat 11g 14%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Sodium 200mg 9%
Total Carbohydrate 32.1g 12%
Dietary Fiber 2.9g 11%
Sugars 23.9g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Apple & Cheese Tray are 51% in carbs, 39% in fat, and 10% in protein.

carbs: 51%
fat: 39%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Apple & Cheese Tray is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple & Cheese Tray is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamins To Maintain Color]), Caramel Dip (High Fructose Corn Syrup, Skim Milk, Corn Syrup, Palm Oil, Sugar, Butter [Milk, Cream, Salt], Modified Corn Starch, Less Than 2% Of: Disodium Phosphate, Potassium Sorbate [Preservative], Tbhq [Preservative], Salt, Mono And Diglycerides, Artificial Flavors), Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color) Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Powdered Cellulose [To Prevent Caking]).

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