Tropical Trail Mix

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Brand Jo-lee Food Products, Inc.

UPC Code 064777817544

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 1/4 cup (40g)

cup

Calories 180

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 20g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Tropical Trail Mix are 62% in carbs, 36% in fat, and 2% in protein.

carbs: 62%

fat: 36%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Trail Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Papaya Chunks (Contains Sugar, Sodium Metabisulfite [Preservative]), Dried Pineapple Chunks (Contains Sugar, Citric Acid, Sodium Metabisulfite [Preservative]), Dried Mango Slices (Contains Sugar, Citric Acid, Sodium Metabisulfite [Preservative]), Whole Dried Cranberries (Contains Sugar, Sunflower Oil), Banana Chips (Contains Coconut Oil, Sugar, Natural Banana Flavor), Walnuts, Diced Coconut (Contains Sugar, Sodium Metabisulfite [Preservative]), Salted Cashews (Contains Soybean And/or Peanut Oil, Sea Salt).