Vegetable Soup

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Brand Progresso

UPC Code 041196911138

Data Source USDA

Nutrition Facts

Serving Size 238g

Calories 81

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 16g 6%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 238 g of Vegetable Soup are 84% in carbs, 0% in fat, and 16% in protein.

carbs: 84%

fat: 0%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Corn, Green Beans, Tomatoes, Potatoes, Rotini Pasta (Semolina Wheat, Dried Egg White), Dried Peas, Carrot Puree, Corn Protein (Hydrolyzed). Contains Less Than 1% Of: Modified Food Starch, Salt, Potassium Chloride, Red Bell Pepper, Sugar, Onion, Tomato Extract, Spice, Natural Flavor, Dried Parsley, Citric Acid, Calcium Chloride, Yeast Extract.