Lemon Mediterranee Yogurt Perfection

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Brand Liberte

UPC Code 041148813534

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 260

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 49mg 16%

Sodium 160mg 7%

Total Carbohydrate 29.9g 11%

Dietary Fiber 0g 0%

Sugars 26g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Mediterranee Yogurt Perfection are 46% in carbs, 42% in fat, and 12% in protein.

carbs: 46%

fat: 42%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Mediterranee Yogurt Perfection is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Mediterranee Yogurt Perfection is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Whole Milk And Cream, Cane Sugar, Lemon Pulp, Water. Contains 1% Or Less Of: Milk Protein Concentrate, Lemon Juice Concentrate, Sodium Citrate, Pectin, Locust Bean Gum, Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria Sp.), Natural Flavor.