Cheese Quiche Flaky Pie Crust

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Brand Lunds & Byerlys

UPC Code 018169684061

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737.1 g

Serving Sizes 1 slice (122g)

slice

Calories 329

Total Fat 22.9g 29%

Saturated Fat 10g 50%

Cholesterol 143mg 48%

Sodium 370mg 16%

Total Carbohydrate 18.1g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 13.1g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Cheese Quiche Flaky Pie Crust are 22% in carbs, 62% in fat, and 16% in protein.

carbs: 22%

fat: 62%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Quiche Flaky Pie Crust is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Quiche Flaky Pie Crust is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quiche Filling (Whole Eggs, Whole Milk [Milk, Vitamin A Palmitate, Vitamin D3], Swiss Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt & Enzymes, Potato Starch Powdered Cellulose {Prevents Caking}], Heavy Whipping Cream [Cream {Milk}, Carrageenan], White Gruyere Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt Enzymes, Water, Disodium Phosphate & Sodium Citrate {Emulsifying Salts}, Sorbic Acid {Preservative}], Parmigiano Reggiano [Pasteurized Cow's Milk, Culture Enzymes, Salt, Cellulose], Yellow Onion, Salt, Tabasco Sauce [Distilled Vinegar, Red Pepper, Salt], Gum [Xanthan Gum, Carob Gum, Guar Gum], White Pepper, Nutmeg), Pie Shell, (Wheat, Flour [Unenriched, Unbleached], Vegetable Shortening [Partially Hydrogenated Soybean Oil], Water, Dextrose, Salt, Baking Soda).