Fish Sticks

🐟

Brand Gorton's

UPC Code 044400103503

Data Source USDA

Nutrition Facts

Serving Sizes 6 sticks (91g)

sticks

Calories 200

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 310mg 13%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 sticks of Fish Sticks are 33% in carbs, 49% in fat, and 18% in protein.

carbs: 33%

fat: 49%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Sticks is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Sticks is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Canola And/or Soybean), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Dextrose, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Natural Flavor, Tbhq (To Protect Flavor).