Galaxy Adventure Buttermilk Pancakes

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Brand Eggo

UPC Code 038000165849

Data Source USDA

Nutrition Facts

Package Weight 14.8 oz/420 g

Serving Sizes 3 pancakes (105g)

pancakes

Calories 200

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 290mg 13%

Total Carbohydrate 39g 14%

Dietary Fiber 1.1g 4%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Galaxy Adventure Buttermilk Pancakes are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Galaxy Adventure Buttermilk Pancakes is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Galaxy Adventure Buttermilk Pancakes is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Buttermilk, Sugar, Eggs, Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean And/or Canola Oil, Fructose, Salt, Natural Flavor, Soy Lecithin., Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.