Wild-caught Pollock Tenders With Sweet Chili Sauce
🌶️
UPC Code
044400162104
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
3 pieces and 1 1/2 sauce (75g)
Calories
180
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
310mg
13%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces and 1 1/2 sauce of Wild-caught Pollock Tenders With Sweet Chili Sauce are
40% in carbs, 45% in fat, and 15% in protein.
carbs:
40%
fat:
45%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Wild-caught Pollock Tenders With Sweet Chili Sauce is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild-caught Pollock Tenders With Sweet Chili Sauce is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pollock Fillets, Breadcrumb Coating, Sauce. Pollock Fillets: Pollock, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating: Wheat Flour, Canola Oil, Water, Rice Flour, Yellow Corn Flour, Corn Starch, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Salt, Wheat Gluten, Sugar, Whey, Yeast, Onion Powder, Natural Flavor. Sauce: Sugar, Water, Chili Puree (Aged Cayenne Pepper, Red Bell Pepper, Chili De Arbol Pepper), Vinegar, Tomato Paste, Modified Corn Starch, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Coconut Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Xanthan Gum.
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