Saltie Public Food Database

Paczki, Raspberry, Rtl, 4 Pk, 4""x2"" Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""

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UPC Code 00737410076270
Data Source USDA

Nutrition Facts

Package Weight 14 ONZ
Serving Sizes 3.5 oz , 1 paczki (99g)
oz , 1 paczki
Calories 290
Total Fat 12g 15%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 4%
Sugars 17g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz , 1 paczki of Paczki, Raspberry, Retail, 4 Pack, 4"" X 2"" are 57% in carbs, 36% in fat, and 7% in protein.

carbs: 57%
fat: 36%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Paczki, Raspberry, Retail, 4 Pack, 4"" X 2"" is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Paczki, Raspberry, Retail, 4 Pack, 4"" X 2"" is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (Milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes , Calcium Propionate (Preservative), Yeast, Mono-and Diglycerides, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid), Canola Oil, Potato Flour, Cinnamon, Egg. Filling: Water, High Fructose Corn Syrup, Sugar, Apple Juice Concentrate, Food Starch-modified, Seedless Raspberry Puree, Citric Acid, Potassium Sorbate And Sodium Benzoate (Preservatives), Natural And Artificial Flavors, Fd&c Red #40. Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide , Calcium Propionate (Preservative), Natural Flavor.

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