Saltie Public Food Database

Sndwch Mpl Pancake Wg Chkn Ssg&chs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

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UPC Code 00737410091266
Data Source USDA

Nutrition Facts

Package Weight 29.925 LBR
Serving Sizes 2.85 oz , 1 sandwich (81g)
oz , 1 sandwich
Calories 180
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 350mg 15%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 7g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.85 oz , 1 sandwich of Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped are 41% in carbs, 36% in fat, and 23% in protein.

carbs: 41%
fat: 36%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Contains 2% Or Less Of: Baking Soda, Buttermilk Solids, Dextrose, Egg, Mono Calcium Phosphate, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Salt, Sodium Aluminum Phosphate, Soybean Oil, Lecithin, Whey Powder. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar). American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (Color), Cream, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin, (Anti-sticking Agent).

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