Peanut Butter Dark Roasted Peanut Butter, Peanuts, Honey And Sea Salt Granola
🥜
UPC Code
884623102453
Data Source
USDA
Serving Sizes
1/3 cup (30g)
Calories
150
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Peanut Butter Dark Roasted Peanut Butter, Peanuts, Honey And Sea Salt Granola are
46% in carbs, 43% in fat, and 11% in protein.
carbs:
46%
fat:
43%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Dark Roasted Peanut Butter, Peanuts, Honey And Sea Salt Granola is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Dark Roasted Peanut Butter, Peanuts, Honey And Sea Salt Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Peanut Butter (Peanuts) Peanuts, Honey, Expeller Pressed Sunflower Oil, Brown Rice Syrup, Oat Bran, Peanut Flour, Sea Salt.
Other Foods