Strawberry Cheesecake Strawberry Low-fat Greek Yogurt With Graham Cookies, Creamy Frosting Chunks & Coated Rice Crisps

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Brand Chobani

UPC Code 818290018007

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/1.3 lbs/601 g

Serving Size 150g

Calories 180

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 90mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 20g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Strawberry Cheesecake Strawberry Low-fat Greek Yogurt With Graham Cookies, Creamy Frosting Chunks & Coated Rice Crisps are 54% in carbs, 23% in fat, and 23% in protein.

carbs: 54%

fat: 23%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Cheesecake Strawberry Low-fat Greek Yogurt With Graham Cookies, Creamy Frosting Chunks & Coated Rice Crisps is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Cheesecake Strawberry Low-fat Greek Yogurt With Graham Cookies, Creamy Frosting Chunks & Coated Rice Crisps is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Lowfat Milk, Cane Sugar, Strawberries, Water, Wheat Flour, Vegetable Oils (Palm, Palm Kernel), Rice Flour, Brown Sugar, Natural Flavors, Honey, Fruit Pectin, Skim Milk, Vegetable Juice Concentrate (For Color), Wheat Bran, Salt, Locust Bean Gum, Sunflower Lecithin, Baking Soda, Citric Acid, Wheat Germ, Lemon Juice Concentrate.