Garlic & Onion Flavored Whole Grain Brown

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Brand Uncle Ben's

UPC Code 054800422685

Data Source USDA

Nutrition Facts

Package Weight 8.5 OZ/240 g

Serving Size 240g

Calories 199

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 g of Garlic & Onion Flavored Whole Grain Brown are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Onion Flavored Whole Grain Brown is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Onion Flavored Whole Grain Brown is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Brown Rice; Less Than 2% Of: Onion*, Salt, Sunflower Oil, Rice Starch, Garlic*, Canola Oil, Citric Acid, Lactic Acid Powder, Coconut Oil, Calcium Lactate, Natural Flavors, Soybean Oil, Safflower Oil.