Long Grain & Wild Rice
🍚
UPC Code
054800020119
Data Source
USDA
Package Weight
6.2 oz/175 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
661mg
29%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Long Grain & Wild Rice are
86% in carbs, 2% in fat, and 12% in protein.
carbs:
86%
fat:
2%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Long Grain & Wild Rice is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Long Grain & Wild Rice is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]; Seasoning Blend [Hydrolyzed Corn/soy/wheat Protein; Onion*; Parsley*; Sugar; Autolyzed Yeast Extract; Spinach*; Garlic Powder; Salt; Spices; Torula Yeast; Celery*; Onion Powder; Hydrolyzed Yeast Protein; Natural Smoke Flavor; Natural Flavors; Tomato*; Carrot*; Turmeric (Color); Extractives Of Paprika (Color)]; Wild Rice; Orzo (Whole Durum Wheat Semolina).
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