Cajun Mix

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Brand Our Family

UPC Code 070235730621

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.25 cup (36g)

cup

Calories 200

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cajun Mix are 20% in carbs, 68% in fat, and 12% in protein.

carbs: 20%

fat: 68%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Mix is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Cajun Sesame Sticks Unbleached Wheat Flour [Contains Malted Barley As An Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Seasoning [Salt, Spices {Paprika, Dehydrated Onion,torula Yeast, Green Bell Pepper, Dehydrated Garlic, Oleoresin Paprika, Beet Powder, Turmeric}]), Cajun Corn Sticks (Yellow Masa, Soybean Oil, Salt, Spices, Corn Flour, Onion And Potato And Tomato Powders, Natural Flavoring [Coconut Oil Fractions], Garlic Powder, Green Bell Pepper Powder, Paprika Extractives, Citric Acid), Roasted Corn (Corn, Canola And Sunflower Oils, Salt). Almonds, Cashews, Cayenne Pepper, Cottonseed And Peanut Oil, Annatto, Salt.