Dipped Peanut Butter Chewy Granola Bars

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Brand Our Family

UPC Code 070253227165

Data Source USDA

Nutrition Facts

Package Weight 6.34 oz/180 g

Serving Sizes 1 bar (30g)

bar

Calories 150

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dipped Peanut Butter Chewy Granola Bars are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dipped Peanut Butter Chewy Granola Bars is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dipped Peanut Butter Chewy Granola Bars is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Soybean Oil, Dried Coconut, Honey, Molasses), Peanut Butter Flavored Layer (Sugar, Salt, Peanuts, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Monoglycerides, Soy Lecithin, Mixed Tocopherols [Antioxidant]), Sugar, Palm And Palm Kernel Oil, Corn Syrup, Invert Sugar, Peanut Butter Flavored Chips (Sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Brown Sugar, Cocoa Powder, Corn Syrup Solids, Vegetable Glycerin, Contains Less Than 2% Of: Dry Whole Milk, Nonfat Dry Milk, Whey, Sorbitol, Soy Lecithin, Salt, Natural Flavors, Peanut Oil, Mixed Tocopherols (Antioxidant), Almond Butter.