Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces

🍪

Brand Yocrunch

UPC Code 046675026990

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 180

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 25g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces are 70% in carbs, 20% in fat, and 11% in protein.

carbs: 70%

fat: 20%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Food Starch Modified, Natural Flavors, Potassium Sorbate (To Preserve Freshness), Vitamin A Palmitate, Vitamin D3. Twix Pieces: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Pgpr, Artificial Flavors), Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Corn Syrup, Skim Milk, Dextrose, Less Than 2% - Food Starch-modified, Salt, Cocoa Powder, Baking Soda, Soy Lecithin, Artificial Flavor. Contains Active Yogurt Culture Including L. Acidophilus & Bifidus