Cocoa Oat Squares With Superfoods
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UPC Code
0841652100645
Data Source
USDA
Serving Sizes
1.5 oz (42g)
Calories
200
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Cocoa Oat Squares With Superfoods are
42% in carbs, 45% in fat, and 12% in protein.
carbs:
42%
fat:
45%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cocoa Oat Squares With Superfoods is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cocoa Oat Squares With Superfoods is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Vegetable Oil (Canola Oil And/or Palm Oil Water, Salt), Golden Syrup, Soy Protein Crispies (Isolated Soy Protein, Tapioca Starch, Salt), Demerara Sugar, Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Cacao Nibs, Sunflower Seeds, Cocoa Powder, Flaxseeds Xanthan Gum, Natural Flavoring
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