Saltie Public Food Database

Bueno White Crispy Wafer With Creamy Nut Filling In White Chocolate Bars

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Brand Kinder
UPC Code 00986039
Data Source USDA

Nutrition Facts

Package Weight 1.4 OZ/39 g
Serving Size 20g
g
Calories 110
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Bueno White Crispy Wafer With Creamy Nut Filling In White Chocolate Bars are 38% in carbs, 55% in fat, and 7% in protein.

carbs: 38%
fat: 55%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bueno White Crispy Wafer With Creamy Nut Filling In White Chocolate Bars is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bueno White Crispy Wafer With Creamy Nut Filling In White Chocolate Bars is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Cocoa Butter, Sugar, Skim Milk Powder, Butteroil, Lecithin As Emulsifier, Vanillin: An Artificial Flavor), Vegetable Oils (Palm And Sunflower), Sugar, Wheat Flour, Skim Milk Powder, Milk Powder, Hazelnuts, Whey, Wheat Starch, Cocoa, Milk Proteins, Lecithin As Emulsifier, Ammonium Bicarbonate And Sodium Bicarbonate As Leavening Agents, Artificial Flavors, Salt.

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