Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic

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Brand So Fit

UPC Code 034000595051

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic are 14% in carbs, 56% in fat, and 30% in protein.

carbs: 14%

fat: 56%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Seeds; Soy Protein Isolate; Sugar; Whey Protein Concentrate (Milk); Vegetable Oil (Sunflower, Safflower, And Sesame Seed); Sea Salt; Brown Sugar; Lecithin (Soy); Onion Powder; Garlic Powder; Spice; Yeast Extract; Honey; Natural Flavor.