Fruit & Protein Squeeze, Triple Berry
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UPC Code
034000595211
Data Source
USDA
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
17g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 119 g of Fruit & Protein Squeeze, Triple Berry are
77% in carbs, 0% in fat, and 23% in protein.
carbs:
77%
fat:
0%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Protein Squeeze, Triple Berry is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Protein Squeeze, Triple Berry is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pear Juice From Concentrate (Water; Pear Juice Concentrate); Fruit Puree (Blueberry; Raspberry; Apple Purees); Honey; Whey Protein Isolate (Milk); Strawberry Puree Concentrate; Raspberries; Strawberries; Natural Flavors; Citric Acid; Dried Apples; Pectin.
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