Saltie Public Food Database

Fruit & Protein Square, Black Cherry Almond

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Brand So Fit
UPC Code 034000595136
Data Source USDA

Nutrition Facts

Serving Size 39g
g
Calories 160
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugars 9g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Fruit & Protein Square, Black Cherry Almond are 53% in carbs, 33% in fat, and 14% in protein.

carbs: 53%
fat: 33%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Protein Square, Black Cherry Almond is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Protein Square, Black Cherry Almond is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweetened Dried Cherries (Cherries; Sugar); Soy Protein Isolate; Almonds; Sunflower Oil; Rice Flour; Tapioca Flour; Chicory Root Extract; Tapioca Syrup; Brown Sugar; Whole Grain Rolled Oats; Glycerin; Sugar; Lecithin (Soy); Cornstarch; Natural Flavors; Xanthan Gum; Baking Soda; Sea Salt.

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