Fruit & Protein Square, Black Cherry Almond
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UPC Code
034000595136
Data Source
USDA
Calories
160
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 39 g of Fruit & Protein Square, Black Cherry Almond are
53% in carbs, 33% in fat, and 14% in protein.
carbs:
53%
fat:
33%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Protein Square, Black Cherry Almond is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Protein Square, Black Cherry Almond is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweetened Dried Cherries (Cherries; Sugar); Soy Protein Isolate; Almonds; Sunflower Oil; Rice Flour; Tapioca Flour; Chicory Root Extract; Tapioca Syrup; Brown Sugar; Whole Grain Rolled Oats; Glycerin; Sugar; Lecithin (Soy); Cornstarch; Natural Flavors; Xanthan Gum; Baking Soda; Sea Salt.
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