Saltie Public Food Database

Protein Plus Sunflower Seeds, Sea Salt, Sea Salt

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Brand So Fit
UPC Code 034000595006
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 140
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Protein Plus Sunflower Seeds, Sea Salt, Sea Salt are 19% in carbs, 50% in fat, and 31% in protein.

carbs: 19%
fat: 50%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Plus Sunflower Seeds, Sea Salt, Sea Salt is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Plus Sunflower Seeds, Sea Salt, Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Kernels; Soy Protein Isolate; Sugar; Whey Protein Concentrate (Milk); Sunflower Oil; Cornstarch; Lecithin (Soy); Sea Salt; Garlic Powder; Yeast Extract; Onion Powder; Spice; Natural Flavor.

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