Blueberry Muffins

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Brand Schwartz Brothers Bakery

UPC Code 717887600031

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 113g

Calories 15

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 400mg 17%

Total Carbohydrate 49.9g 18%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Blueberry Muffins are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Buttermilk, Blueberries, Canola Oil, Wheat Flour, Whole Eggs, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Whey(Milk), Mono And Diglycerides, Soybeans Lecithin (Soy), Natural Flavor, Beta Carotene (Color), Vitamin A Palminate Added), Nonfat Milk Powder, Lemon Juice Puree Concentrate, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Molasses, Sea Salt, Natural Flavor, Baking Soda.