Organicplain Bagels

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Brand Schwartz Brothers Bakery

UPC Code 717887290003

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 bagel (92g)

bagel

Calories 270

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Organicplain Bagels are 83% in carbs, 3% in fat, and 14% in protein.

carbs: 83%

fat: 3%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organicplain Bagels is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organicplain Bagels is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Sea Salt, Organic Dough Conditioner (Organic Wheat Flour, Natural Enzymes, Ascorbic Acid), Organic Cultured Wheat Flour (For Freshness), Organic Malt, Yeast.