Rugelach, Cinnamon Nut, Cinnamon Nut

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Brand Schwartz Brothers Bakery

UPC Code 717887178042

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 piece (28g)

piece

Calories 140

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 65mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Rugelach, Cinnamon Nut, Cinnamon Nut are 35% in carbs, 59% in fat, and 6% in protein.

carbs: 35%

fat: 59%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Rugelach, Cinnamon Nut, Cinnamon Nut is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rugelach, Cinnamon Nut, Cinnamon Nut is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Roboflavin, Folic Acid), Butter (From Milk), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gum]), Raspberry Freezer Jam (Sugar, Fruit, Pectin, Food Starch[Corn], Citric Acid), Walnuts, Sugar, Crystal Sugar, Cinnamon, Sea Salt.