Peanut Butter & Jam Cookies

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Brand Schwartz Brothers Bakery

UPC Code 717887178097

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cookie (21g)

Calories 100

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Peanut Butter & Jam Cookies are 45% in carbs, 46% in fat, and 8% in protein.

carbs: 45%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Jam Cookies is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Jam Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Peanuts, Salt), Palm Oil, Raspberry Filling (Cane Sugar, Raspberries, Cultured Dextrose, Citric Acid, Pectin), Sugar, Brown Sugar, Whole Eggs, Invert Sugar, Sea Salt, Sodium Bicarbonate, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Freshness Improver (Wheat Flour, Enzymes, Soybean Oil).