Bread Bowls

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Brand Better4u

UPC Code 859724002476

Data Source USDA

Nutrition Facts

Package Weight 5.64 oz/160 g

Serving Size 80g

Calories 210

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 330mg 14%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Bread Bowls are 65% in carbs, 26% in fat, and 10% in protein.

carbs: 65%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Bread Bowls is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread Bowls is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Water, Corn Flour, Margarine (Canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Sodium Benzoate, Artificial Flavour, Vitamin A Palmitate, Vitamin D3), Cornmeal, Liquid Whole Eggs, Pastry Flour, Potato Flour, Sugar, Jalapeno Seasoning, Dough Conditioner (Dextrose, Wheat Flour, Sodium Stearoyl-2-lactylate, Vegetable Oil [Canola And/or Soya], Ascorbic Acid, Amylase, L-cysteine, Hydrochloride), Cellulose Gum, Dextrose, Cider Vinegar, Yeast, Distilled Mono & Diglycerides, Citric Acid, Calcium Propionate.