Roasted Vegetable Pizza

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Brand Better4u

UPC Code 859724002070

Data Source USDA

Nutrition Facts

Package Weight 15.6 oz/444 g

Serving Sizes 0.333 pizza (148g)

pizza

Calories 240

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 309mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Roasted Vegetable Pizza are 49% in carbs, 26% in fat, and 26% in protein.

carbs: 49%

fat: 26%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Vegetable Pizza is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Vegetable Pizza is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural Multi-grain Crust: Filtered Water, Multi-grain Flour Blend (White Wheat), Triticale, Oat, Rye, Barley, Millet, Buckwheat, Brown Rice), Wheat Flour, Vital Wheat Gluten, Ground Flax, Honey, Extra Virgin Olive Oil, Salt, Yeast. Natural Red Sauce: Filtered Water, Diced Tomatoes In Juice, (Vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Syrup, Basil, Red Wine Vinegar, Roasted Garlic, Spices, Corn Starch, Romano Cheese (Partly Skimmed Milk, Salt, Bacterial Culture, Lipase, Calcium Chloride, Microbial Enzyme), Lemon Juice Concentrate, Xanthan Gum. Natural Toppings: Cheese Blend Of Mozzarella, Parmesan, (Pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Lipase), Fire Roasted Red Peppers, Fire Roasted Green Peppers, Fire Roasted Yellow Peppers, Fire Roasted Red Onions, Spinach, Crimini Mushrooms, Roasted Garlic, Oregano.