Mediterranean Style Pasta Salad
🥗
UPC Code
078742223827
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
3/4 cup (140g)
Calories
340
Total Fat
23.9g
31%
Saturated Fat
4.5g
22%
Cholesterol
6mg
2%
Sodium
720mg
31%
Total Carbohydrate
23.9g
9%
Dietary Fiber
2g
7%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Mediterranean Style Pasta Salad are
29% in carbs, 64% in fat, and 7% in protein.
carbs:
29%
fat:
64%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Style Pasta Salad is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Style Pasta Salad is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Enriched Macaroni Product (Semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Apple Cider Vinegar, Artichokes (Artichoke Hearts, Water, Salt, Citric Acid [Preservative], Ascorbic Acid [Preservative]), Feta Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [Mold Inhibitor]), Sugar, Red Bell Peppers, Green Onion, Sundried Tomatoes (Sundried Tomatoes, Sulphur Dioxide), Salt, Basil, Crushed Garlic (Garlic, Citric Acid [Preservative]), Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid [Preservative], Tartaric Acid, Spices), Water, Dehydrated Parsley, Black Pepper, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Xanthan Gum.
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