Maple Creme Flavored Cookies
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UPC Code
030100125570
Data Source
USDA
Package Weight
11.5 OZ/326 g
Serving Size
28g
Calories
140
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Maple Creme Flavored Cookies are
53% in carbs, 44% in fat, and 3% in protein.
carbs:
53%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Creme Flavored Cookies is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Creme Flavored Cookies is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm, Palm Kernel And Hydrogenated Palm Kernel Oil), High Fructose Corn Syrup, Nonfat Milk, Contains 2% Or Less Of Molasses, Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Caramel Color, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake.
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