Harvest Pilaf Medley With Ancient Grains

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Brand Rightrice

UPC Code 850000039131

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/3 cup (50g)

cup

Calories 190

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 33g 12%

Dietary Fiber 5g 18%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Harvest Pilaf Medley With Ancient Grains are 71% in carbs, 12% in fat, and 17% in protein.

carbs: 71%

fat: 12%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Pilaf Medley With Ancient Grains is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Pilaf Medley With Ancient Grains is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rightrice (Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour), Quinoa, Sorghum, Dehydrated Carrots, Pumpkin Seeds, Sunflower Oil, Maltodextrin, Sea Salt, Spices