Cheddar Cheese Rice With Broccoli In A Cheddar Cheese Sauce Rice & Broccoli

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Brand Birds Eye

UPC Code 014500093349

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 1 bag (306g)

bag

Calories 291

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 661mg 29%

Total Carbohydrate 52.9g 19%

Dietary Fiber 3.1g 11%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Cheddar Cheese Rice With Broccoli In A Cheddar Cheese Sauce Rice & Broccoli are 73% in carbs, 14% in fat, and 12% in protein.

carbs: 73%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Rice With Broccoli In A Cheddar Cheese Sauce Rice & Broccoli is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Rice With Broccoli In A Cheddar Cheese Sauce Rice & Broccoli is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Water, White Rice), Broccoli, Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Less Than 2% Of: Modified Corn Starch, Salt, Soybean Oil, Nonfat Dry Milk, Xanthan Gum, Yeast Extract, Locust Bean Gum, Natural Flavor, Annatto Extract (Color), Guar Gum.