Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice
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UPC Code
850000039025
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
50g
Calories
180
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
30g
11%
Dietary Fiber
5g
18%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice are
67% in carbs, 10% in fat, and 22% in protein.
carbs:
67%
fat:
10%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Salt, Vegetable Powders (Garlic, Onion), Maltodextrin, Spice, Sugar, Lemon Juice Solids, Parsley, Citric Acid, Tartaric Acid, Oil Of Lemon, Spice Extractives, Extractive Of Turmeric (Color)
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