The Original Breakfast Cookie, Peanut Butter

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Brand Erin Baker's

UPC Code 708875900035

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 cookie (85g)

Calories 330

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 50g 18%

Dietary Fiber 6g 21%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of The Original Breakfast Cookie, Peanut Butter are 60% in carbs, 30% in fat, and 10% in protein.

carbs: 60%

fat: 30%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of The Original Breakfast Cookie, Peanut Butter is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Original Breakfast Cookie, Peanut Butter is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Peanut Butter, Evaporated Cane Sugar, Water, Expeller Pressed Canola Oil, Brown Rice Syrup, Peanuts, Inulin (Vegetable Fiber), Molasses (Sugar, Sugarcane Molasses), Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Vanilla Extract, Cinnamon.