Chocolate Cinnamon Gretzels

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Brand Harmons

UPC Code 019646002682

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Size 50g

Calories 256

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 7mg 2%

Sodium 158mg 7%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 24g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Chocolate Cinnamon Gretzels are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cinnamon Gretzels is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cinnamon Gretzels is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (An Emulsifier), And Vanillin (An Artificial Flavoring)), Cinnamon And Honey Graham Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Sugar, Shortening (Partially Hydrogenated Soybean And Cottonseed Oils), Graham Flour, Honey, Cinnamon, Salt, Soy Lecithin (Emulsifier), Leavening (Baking Soda), And Vanilla).