Plain Icelandic Style Skyr Strained Non-fat Yogurt
🥛
UPC Code
898248001411
Data Source
USDA
Package Weight
24 oz/681 g
Serving Sizes
8 oz (227g)
Calories
141
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
16mg
5%
Sodium
84mg
4%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
7g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Plain Icelandic Style Skyr Strained Non-fat Yogurt are
28% in carbs, 3% in fat, and 69% in protein.
carbs:
28%
fat:
3%
protein:
69%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Icelandic Style Skyr Strained Non-fat Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Icelandic Style Skyr Strained Non-fat Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Skim Milk, Live Active Cultures: Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Lactis
Other Foods