Chicken With Smoky Chipotle Sauce

🥫

Brand Rosarita

UPC Code 044300109155

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 meal (255g)

meal

Calories 240

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 36mg 12%

Sodium 640mg 28%

Total Carbohydrate 30.1g 11%

Dietary Fiber 6.1g 22%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken With Smoky Chipotle Sauce are 51% in carbs, 23% in fat, and 27% in protein.

carbs: 51%

fat: 23%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken With Smoky Chipotle Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken With Smoky Chipotle Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoky Chipotle Sauce (Tomatoes [ Tomatoes, Tomato Juice, Calcium Chloride And Citric Acid], Water, Tomatoes, Onions, Tomato Paste, Chipotle Pepper Puree [ Water, Dried Cane Syrup, Chipotle Pepper, Sea Salt], Crushed Garlic [ Garlic, Citric Acid], Beef Tallow [ With Bht And Citric Acid Added To Help Protect Flavor], Soybean Oil, Modified Corn Starch, Salt), Seasoned Potatoes (Red Potatoes, Canola Oil, Salt, Maltodextrin, Wheat Starch, Dried Onion, Sugar, Red Bell Pepper, Corn Starch, Parsley, Paprika, Spices, Natural Flavor, Caramel Color, Garlic, Turmeric Extract, Annatto Extract, Citric Acid, Sodium Acid Pyrophosphate, Dextrose), White Meat Chicken (Chicken Breast With Rib Meat, Water, Sodium Phosphate, Salt, Isolated Soy Protein, Modified Rice Starch), Mozzarella Cheese (Part Skim Mozzarella Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Black Beans, Whole Kernel Corn.