White Meat Chicken Taquitos

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Brand Delimex

UPC Code 017696403060

Data Source USDA

Nutrition Facts

Serving Sizes 3 taquitos (85g)

taquitos

Calories 220

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 340mg 15%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of White Meat Chicken Taquitos are 49% in carbs, 37% in fat, and 14% in protein.

carbs: 49%

fat: 37%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Taquitos is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Taquitos is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Corn Masa Flour, Water, Salt), Cooked Chicken Filling (White Meat Chicken, Water, Soy Flour, Seasoning [Salt, Dehydrated Garlic, Spices], Corn Oil, Gelatin, Modified Food Starch, Salt, Vinegar, Chicken Base [Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Food Starch, Onion Powder, Natural Flavors, Spices Including Turmeric], Modified Food Starch, Corn Masa Flour), Soybean Oil.