Saltie Public Food Database

Beef & Cheddar Rolled Tacos

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Brand Delimex
UPC Code 017696407181
Data Source USDA

Nutrition Facts

Serving Sizes 3 tacos (85g)
tacos
Calories 220
Total Fat 12g 15%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 420mg 18%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tacos of Beef & Cheddar Rolled Tacos are 41% in carbs, 48% in fat, and 11% in protein.

carbs: 41%
fat: 48%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Cheddar Rolled Tacos is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Cheddar Rolled Tacos is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Corn Masa Flour, Water, Salt), Filling (Cooked Ground Beef, Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains Less Than 2% Of: Seasoning (Spices, Dehydrated Onion, Dehydrated Garlic, Salt, Enriched Wheat Flour [With Malted Barley, Niacin, Iron, Thiamine Mononitrite, Riboflavin, Folic Acid]), Sugar, Paprika, Disodium Inosinate, Disodium Guanylate, Malic Acid, Yeast Extract, Corn Syrup Solids, Dextrose, Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin [Corn], Beef Extract, Silicon Dioxide, Soybean Oil), Tomato Paste, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Tapioca Starch, Salt, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring [Dried Onion And Garlic], Dried Whey, Caramel Color, Chicken Fat), Dehydrated Garlic, Corn Masa Flour), Soybean Oil.

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