Blueberry Oat Crumble Oatmilk Non-dairy Frozen Dessert

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Brand Planet Oat

UPC Code 044100709845

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 2/3 cup (113g)

cup

Calories 250

Total Fat 11g 14%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Blueberry Oat Crumble Oatmilk Non-dairy Frozen Dessert are 60% in carbs, 39% in fat, and 2% in protein.

carbs: 60%

fat: 39%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Oat Crumble Oatmilk Non-dairy Frozen Dessert is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Oat Crumble Oatmilk Non-dairy Frozen Dessert is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmilk (Filtered Water, Oats), Blueberry Swirl (Corn Syrup, Sugar, Blueberry Puree, Water, Blueberries, Corn Starch, Blueberry Juice Concentrate, Lemon Juice Concentrate, Salt), Cane Sugar, Tapioca Syrup, Oatmeal Crumble (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oats, Canola Oil, Cinnamon, Salt, Baking Soda, Natural Flavors, Coconut Oil), Coconut Oil, Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Vanilla Extract, Natural Flavors And Sea Salt.